Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

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performance is not guaranteed. Dr. Shelby Harris specializes in the use of cognitive behavioral

therapy, CBT, for anxiety and depression. She is board certified at behavioral sleep medicine

by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders,

everything from insomnia, nightmares, circadian rhythm disorders, narcolepsy,

apnea treatment, noncompliance, all using evidence-based, non-formological treatments.

Before going into private practice, Dr. Harris was the long-standing director of the behavioral

sleep medicine program at the Sleep Wake Disorder Center at Montefiori Medical Center.

So suffice to say we're going to chat about all things sleep today.

Shelby, welcome. Thanks for having me. I'm glad to be here. It is great to have you because

sleep is top of mind for everyone, including myself after having my toddler wait me up four

times last night. But all good, my sleep score wasn't that bad, which we'll get into later.

But you have an interesting specialty within sleep. You specialize in behavioral sleep medicine.

So can you elaborate a little bit and fill us in about what you do and what that looks like?

So I think so a lot of the space now is a lot of people talking about how to optimize sleep in

general. So if you're a healthy sleeper, how can you get the best, like you're talking about

...