367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 14 January 2022
⏱️ 46 minutes
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| 0:00.0 | Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host. |
| 0:08.0 | And now a word from our sponsors at Betterment. Checking the market every day? That's not chill, |
| 0:13.6 | but you know what is chill? Betterment. The automated investing app with expert build portfolios |
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| 0:24.8 | and stay in the market without checking your phone every day. So you can be the totally chill investor |
| 0:31.4 | you've always wanted to be. Betterment. The automated investing app that makes it easy to be invested. |
| 0:38.4 | Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed. |
| 0:45.6 | Dr. Robin Burzen is the founder and CEO of Parsley Health. And she's also a Simma Kamladi graduate |
| 0:55.3 | of the University of Pennsylvania. She completed medical school at Columbia University's College of |
| 1:00.4 | Physicians and Surgeons and trained in Eternal Medicine at Mount Sinai Hospital here in New York City. |
| 1:07.0 | She is eight a long time a friend of Colleen and I and she's also part of our health coaching program |
| 1:12.5 | here at MBG. And today she's back on the show to chat about her new must read book titled |
| 1:19.1 | State Change and Anxiety Beat Burnout and Ignite a new baseline of energy and flow. |
| 1:30.7 | Robin, welcome. Hi, so good to see you. So good to have you back on the show. I loved your book |
| 1:37.5 | State Change. I'm like with a subtitle like End Anxiety Beat Burnout and Ignite a new baseline |
| 1:43.6 | of energy and flow. What's not to love? So congratulations. Thank you. Thank you. |
| 1:48.8 | And so what I'm curious is you're a real doctor. You're out there and you're seeing patients |
| 1:53.8 | in your office physically and virtually and you've got a staff of doctors at Parsley. |
| 1:59.2 | And you know, we're recording this in mid-December and this is going to air in mid-January and |
| 2:04.1 | who knows how much the world will change between now and then hopefully not too much. But I am |
| 2:08.2 | curious, like what are you seeing more of in your practice right now in our post-COVID, peak COVID? |
| 2:15.6 | I don't know what to call it world. What do you see? Well, I think that COVID unearthed a silent |
... |
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