369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 21 January 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss her practical steps to harness good energy, plus: - How to connect to your true self (~05:30) - How to have genuine, permanent confidence (~14:57) - How to clear mental clutter (~28:20) - How to have a magnetic personality & attract what you want (~34:33) - How to make affirmations actually work (~43:39) Referenced in the episode: - Snyder's new book, You Are More Than You Think You Are. - Snyder's previous title, The Beauty Detox Solution. - Find all of Snyder's bestselling books. - Self Realization Fellowship at Yogananda’s Meditation Organization - Find Snyder's practical enlightenment meditations. - Snyder's podcast, Feel Good Podcast. - Learn more about the HeartMath Institute. - mbg Podcast episodes #356, #298, #157, and #33, with Dan Buettner. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
0:13.6	but you know what is chill? Betterment. The automated investing app with expert build portfolios
0:19.7	that puts your money to work. Their automated tech makes it easy and simple to get in the market
0:24.8	and stay in the market without checking your phone every day. So you can be the totally chill
0:30.8	investor you've always wanted to be. Betterment. The automated investing app that makes it easy
0:36.8	to be invested. Visit betterment.com to get started. Disclosure. Investing involves risk,
0:43.6	performance is not guaranteed. Kimberly Snyder is a spiritual guide, meditation teacher,
0:51.8	nutritionist and holistic wellness expert. She is a prolific New York Times best-selling
0:58.0	author and has been featured in dozens of national media outlets including GMA, the Today Show,
1:03.3	and the Wall Street Journal. And she's back on the show today to chat about her new
1:08.8	must-read book titled You Are More Than You Think You Are. Practical enlightenment for every day
1:16.4	of life. Kimberly, welcome. Oh, it's so great to be back with you, Jason. Nice to see you.
1:22.9	Great to see you too. Great to see you too. Colleen and I miss California. We will be back
1:27.8	and we will definitely see you in your lovely family when we are back in March. Oh, yes. I can't
1:33.2	wait. I'm curious. Look, you are a prolific best-selling author and a question I tend to ask,
1:39.5	prolific best-selling authors is you don't really need to write another book, but you wrote another
1:43.6	book and you went in an interesting direction with this. And the title is, and I love the title,
1:48.4	You Are More Than You Think You Are. Practical enlightenment for every day life, which I think we
1:54.9	need this right now, but I want to get your perspective, you know, why this book? So there's two
2:00.8	parts of this question and thank you so much, Jason, for asking this. The first part is I didn't
2:06.8	really choose. I didn't really have a choice if I'm completely honest. I was 34 weeks pregnant
	...

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