4.6 • 3.2K Ratings
🗓️ 12 December 2016
⏱️ 10 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 367. |
0:36.4 | Can I get him a stopwatching TV and check email like a minimalist from the audiobook |
0:41.1 | essential essays by the minimalist, and I'm Justin Malik, the guy who struggles to speak, |
0:46.1 | and thus decided that creating a podcast would be a good idea. |
0:49.4 | No idea what I was thinking, but somehow it is working. |
0:52.3 | Thanks so much for listening. |
0:54.0 | If you're new here, about 95% of these podcasts are me reading to you from blogs that I think |
0:58.6 | will help you optimize your life, and that includes topics like personal development, |
1:02.4 | productivity, and minimalism. |
1:04.5 | And now I just recently hit 365 episodes, and this is a daily show every day, including |
1:08.7 | weekends and holidays. |
1:10.2 | So that means I've been doing this exactly for one year, so right now I'm sort of taking |
1:14.2 | a break, not really, because there are three other podcasts in this little optimal family |
... |
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