What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy

podcast. I'm your coach and host, Josh, here with his co-host and co-coach, KG, and I'm in the house.

And we're coming at you with an episode of Motivation Monday, so I hope you're ready for an incredible

episode. Tons of fun questions here. We're going to go over popular ticot trends things like 75 hard the 5 by 30 by 30 challenge um what our thoughts on

profy all these different things uh weighted all of these cool ones we're going to jump into that

we're going to share some more quotes we're going to talk about how to deal with body dysmorphia

and how to get over that fear of lifting weight so we have an an incredible episode in front of us, but I don't know if you're new around here, but if you are, we like starting these episodes with some quotes. We just find quotes really get us fired up and they're like little tools you can kind of have in your pocket. You know, like when you're in a tough situation, you can pull it out and it can help you have that

perseverance or that little bit of jump and drive to make it through that situation so we're going

to start out with coach k g's quote what do we got so my quote for this week is paper has more

patience than people and this is from anne frank now let me say that again paper has more patience than people i know that's from Anne Frank. Now let me say that again. Paper has more patience than people.

I know that's a bit of a tongue twister with all the PPPs there. But let me explain this for a quick

second. So I'm reading a book right now. What's it called again? I almost forget. It's about stillness.

Stillness, right? Yeah. Stillness is the key, I believe. That's it, yeah.

And it's by Ryan Holiday.

I believe, if I'm not mistaken. And Josh actually bought this book, which I really appreciate. So thanks again for that. And, you know, hey, that's a great gift, right? You give someone a book and it literally could change their life. And I'm starting to say that it has changed my life. but at the end of the day, this quote is essentially saying that journaling and especially they talk about in the book is just one of the greatest

things in the world. And they talk about all the different benefits, you know, if it's, you know,

whether like you're trying to get over a traumatic experience, whether you're just trying to simply

like be more present while you're trying to just like, you know whatever it is it has patience and you can literally get anything out onto paper

whereas i think a lot of times and what you know talking to friends talking to family whatever

situation it is that you're going through is always going to be incredible as well but i think a lot

of people overlook journaling and just being more present within that and just spending some time reflecting. I know some people who have gone on trips and they spend so much time journaling about it. And it's one of the greatest things ever. So I just kind of wanted to share that with you. I thought it was a really powerful quote. And, you know, just even when you put your own thinking down on paper, it lets you see things from a distance, gives you just like a different perspective that's often missing when you're just

like not thinking about it. Like when, when you're just thinking about it and and that's pretty much it, but when you journal about it, it makes such a big difference. Yeah, we were just chilling by the pool and Kyle told me this quote and I thought it was saying that like, you know, reading books is better than talking to people or something like that's dumb and I thought about it more and I'm like oh this a good quote

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