What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

And today, you know, as online fitness coaches who have been in the industry for over five years

and have successfully completed over 1,500 transformations at a 98.9% success rate. That's where we're

landing right now. We're incredibly proud of that. We wanted to give you eight industry secrets

that not only we have realized as online coaches, but that we've learned from other coaches that

perhaps haven't implemented, you know, going about it in the right way. So these are the things

that you probably don't know or that you should know. And if you do these, you are going to get absolutely phenomenal results. So buckle up. This is going to be a very powerful episode. So make sure to tune in. Give it your full attention. What's number one, Coach Kyle? So yeah, number one is just going to be starting with the appropriate measures to track your progress, right? So a lot of people, when I have conversations and even when we see other coaching mechanisms from other coaches, they just don't have that. So for us, our top three are going to be the photos. So we'll take that every four weeks, typically speaking. You know, if you want to do it, sometimes,

you know, a little bit sooner, that's totally cool. But I'd say four weeks is greatest to notice the biggest changes. We got measurements. And then we got weigh-ins. Keep in mind, weigh-ins, we will calculate from an average perspective instead of daily. But there's also a bunch of other things. So those are our top three. There's so many different non-scale victories, of course, you know, that we love to talk about.

There's energy levels, which you can keep track of which we'll talk about after

there's you know making sure that you're improving strength but just having appropriate measurement

tools in your toolbox to help you see if you're actually progressing is going to be one of the

biggest things that i feel like a lot of people just miss out on when they're going about their journey day to day by themselves especially absolutely this is a big one and you know when you have that clear start it's so much easier to gauge the progress to to know where you're at to know where you want to be even looking at those photos and saying I'm going to make this change or I want to get my ways to this level you know it's just it's a great motivator to motivator to have tangible results, whereas you just say you want to be fit, you want to be healthy. These are great

things and you should always say that. But especially when you want to start a big journey, that's why when people sign up, this is how we have them start. And, you know, this is just a great thing to do no matter where you are in your journey and number two this is the big one so as

online fitness coaches you know know, the big thing

and the greatest value we offer is obviously that you're going to have total accountability and

support for every component of your fitness, health, and happiness. So it's been a while since I

brought up my stool, so I'm going to pull it up and basically think of a three-legged stool.

That is fitness. That is your results. And you will be sitting strong and moving on your journey so long as those three legs are balancing and in control. You know, maybe if I take one away, you're going to sit on it. It's going to be a little rocky, but you're still going to be able to sit up. If I take two of those legs off, you're going to fall right on your butt, right? So those three things are going to be your nutrition, your training, as well as your accountability and support.

So those three are are going to be your nutrition your training as well as your accountability

and support so those three are the most important factors of your journey and it's really important

that you do lean into all three of them and as a coach my goal is to find ways to make all three of that

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