#3653 - Knee Blasting, Shoulder Press, Muscle Ache & WILD Grocery Haul
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 6 May 2026
⏱️ 93 minutes
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Summary
Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, Beesches. Welcome to the Daily Swole podcast, 3653 Wednesday, May the 6th. May the 6th be with you. Not quite the same as May the 4th, but it's close. So we got to go with it. May the 4th has gone. And I hope you celebrated with some Swole Wars merch. I hope you rocked your Depth Vader, your Luke Swolwalker, maybe Jabba the Cut, maybe Beep Boop Jim. Go check those out, Papa Solio.com. Hopefully, you rocked some awesome Swole Wars merch. If you didn't, well, you can go pick it up or you can watch some of my videos where I rock the merch and kind of enjoy your life, |
| 0:37.8 | merch adjacent, but you don't have to. You can go over there and get your own merch, get your own tapestries, get some magnets. I see a bunch of you get magnets and stuff like that. So I hope you're enjoying the new drops. Anyway, we have awesome specials going on right now for summer swall. we extended it a few days because a bunch of people |
| 0:55.3 | were saying oh they're getting paid this week and x y and z and sometimes rarely rarely do we |
| 1:01.4 | extend specials but we did with summer swoll so if you're joining the swoll fam or thinking about it |
| 1:05.7 | been banging your earholes with the man cast for 10 years i mean if you've listened if you've |
| 1:10.7 | been listening for 10 years and you still haven't joined the fam, |
| 1:13.5 | I mean, you're a part of the fam anyway, like join today, yesterday. |
| 1:17.7 | My goodness. |
| 1:18.5 | But we're celebrating 10 years of the Daily Swoll for the foreseeable future because this is |
| 1:23.2 | the 10 year. |
| 1:24.3 | We started on May 8th. |
| 1:27.0 | And I was already streaming on these days here, but the Daily |
| 1:30.3 | Swole 3653. That's 365 days times 10. And we're in that territory. So it's amazing. It's been an |
| 1:38.3 | amazing journey. And I appreciate everyone that's been here. Join the fam, Swolormisx.com, summer swall.com for those specials. |
| 1:46.6 | We have the swallormis app that has amazing reviews, amazing feedback, and has been an |
| 1:51.4 | amazing upgrade for our community, for just amazing interaction, posting live streams, as well as |
| 1:57.9 | the community back and forth, commenting, journaling, saving your posts, |
| 2:02.2 | customizing your playlist, accessing all the yoga classes, full search across the entire |
| 2:06.6 | platform, and always dropping new content. So it's just been an amazing upgrade and an amazing |
| 2:13.1 | evolution. And you should be making those evolutions too. As you go through your life, |
| 2:17.4 | as you go through your life. As you go |
| 2:17.8 | through your years, you're going to change. Your goals are going to change. Your approach is going to |
... |
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