#3648 - Front Squats, Eating Split, Night Shift Training & 36 MF Boosters?!
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 1 May 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, Beesha's. Welcome to the Daily Swole podcast 3648. I'm your host, Papa Soly. Friday, May the Schwam. It is May 1st. And you know what that means? It is officially. It's officially summer swole season. It is hot as balls down here in Florida. And hopefully you're signing the nips wherever you are. |
| 0:23.4 | If you need to make sick fucking gains and get your seven pillars in order, come on, fam, |
| 0:29.1 | you know where to go. |
| 0:30.5 | Somerswold.com, that's all I'm going to say. |
| 0:32.7 | If you're new to the podcast, you can go over there, check us out. |
| 0:36.8 | And I highly encourage you if you are hitting |
| 0:39.8 | plateaus. If you do not have your seven pillars in order, you know the fam has everything you need. |
| 0:45.4 | It is the 10 year anniversary of the Swole fam and of the Daily Swole podcast. So Summer Swole has the best |
| 0:52.2 | specials of the year. And they are wrapping up in a couple days. |
| 0:56.4 | So make sure you head on over to somerswold.com. |
| 0:58.9 | Join the fam today and get access to all of our programs, masterclasses, private live streams, private community, and so much more. |
| 1:04.9 | Everything is in the world famous swallormous app. |
| 1:08.6 | You can check us out, somerswole.com the following program is rated tv |
| 1:16.9 | m a n-o-c it contains a big pair of nuts directly on your chin it is intended only for mature |
| 1:22.9 | audiences viewer discretion advised |
| 1:25.5 | no mercy let's miss johnny finish him Viewer discretion advised. No mercy! |
| 1:27.5 | Let's miss Johnny! |
| 1:29.3 | Finish him! |
| 1:31.3 | I... |
| 1:34.3 | Go to the fucking gym. Swole Marmus |
| 1:50.0 | The sun is shining, the birds are chirping, the bacon is sizzling. |
| 1:56.0 | Welcome to the Daily Swole. |
... |
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