#3647 - Fish Heads, Hitting Failure, Eating Post-Workout & Feminism Hates Women
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 30 April 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account.
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, Beech's welcome to the Daily Swole podcast, 3647 Thursday, April the 30th. |
| 0:08.3 | Thanks for being here. |
| 0:09.4 | Today's Swole card is Maximum Swole, which is actually also what you should be doing, but not only that one of our most famous programs, one of our more recent programs in the last few years, that has been the most |
| 0:21.8 | popular. Make sure you check us out, somerswold.com, so you get access to the Swolormis app. And all of our |
| 0:27.5 | programs, we have, man, we have like five or six full-blown programs that are fully customizable. |
| 0:32.7 | We have glute awareness. We have shoulder awareness targeted programs. We have over 500 yoga classes. We have |
| 0:39.6 | thousands of recipes. Like I said, master classes, the community, everything the Swole Fam has to offer. |
| 0:45.9 | Private telegram chat. We have the private community, private live streams. Seriously, |
| 0:50.4 | everything you need to get Summer Swole. And of course, the seven pillars are at the crux, the foundation, the backbone of everything that the Swole Fam does and everything we do here on the Daily Swole podcast. And these are your controllables. The seven pillars are the things that you can control. They're the only things that you can control. So make sure that you control them. Control the controllables. Easier said than done sometimes, |
| 1:11.8 | but those are the things that you can actually hold sway over in your life |
| 1:15.4 | when a lot of things are going awry. |
| 1:17.8 | And that's going to happen. |
| 1:18.6 | Life happens. |
| 1:19.5 | Make sure you're focusing on your seven pillars. |
| 1:21.0 | So join us. |
| 1:22.1 | That way we can help you stick to your seven pillars |
| 1:24.6 | and improve your seven pillars and kick some ass this year. |
| 1:28.2 | Join us somerswole.com. |
| 1:33.1 | The following program is rated TV, M-A-N-O-C. |
| 1:37.3 | It contains a big pair of nuts directly on your chin. |
| 1:40.3 | It is intended only for mature audiences. |
| 1:42.6 | Viewer discretion advised. |
... |
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