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Stephencabral.com slash shop. Now, enjoy the show. Welcome to the Cabral concept,

where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you

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with new 20 minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, buddy, we're back with the brand new Cabral concept.

Today we're talking about sardine fasting and is it actually the biggest breakthrough

we've seen in years in nutrition for longevity. Let's break it down here today.

Maybe you haven't heard about it, but it is catching on and it's essentially eating nothing,

but anywhere between two and four cans of sardines per day. That's it. The sardines could be packed

in olive oil, maybe just packed in water, you can do the skinless with the bones. There's different interpretations of it. And before we get started, I just want to say is that I've been doing this podcast now for about 10 years, and I've talked about for years that many benefits of sardines. They're one of the absolute best forms of protein that you can get. And it enables you to boost your omega-3 levels,

even without supplementation, if you're eating them for plus days per week. So I've seen that in my

practice from the very beginning, around 2010, I started testing people's omega-3 levels,

and it was only really the people eating sardines most days a week for lunch that were able to get

the same levels as supplementation. However, like anything, if something is good, we try to

overdo it in our Western-based mindset, and now we're eating nothing but sardines. Here's the thing.

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