All right, everybody, before we get into today's show, Equal Life is back. And since it is still

to start to the new year, we want to make sure you achieve all of your health goals this year.

So whether it is reducing mold with our mold detox, reducing heavy metals with a heavy metal

detox, getting rid of parasites with a parisupport protocol, fixing your gut issues with a CBO

protocol, getting your functional medicine detox in, which is so important and so much more,

you can get 20% off all of these protocols while supplies last this week. Simply head on over to

Stephencabral.com slash shop. Now, enjoy the show. Welcome to the Cabral concept,

where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can

reverse aging, take back your health, and live a life full of energy and passion with new

20 minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, we're back today's wellness and weight loss Wednesday, Cabral Concept Show

of the Week.

Excited to get into a topic because so many people write in and they ask, I'm doing everything

right, but I still

can't lose the weight. So let's go over exactly why that is. And I think, and honestly, by the

end of the show, you will understand what I mean when I say that fat loss is permission

based. That means that your body, even though you might be doing all of the things

right, your body has to feel that it's in this space where it can release body fats in order to be

burned for fuel, not just glucose or sugar or storing it as fat, which might be even worse.

I know so many people, I've literally worked

with so many people, and they are doing a lot of things right. They're at 1,600 calories or below

...