You're listening to the Balance Bites Podcast episode 364.

Welcome to the Balance Spights Podcast.

I'm Liz a nutritional therapy practitioner and author of the Wall Street Journal bestseller

Eat The Oaks, the Purely Primal Skin Care Guide and the online program, Baby Making and Beyond.

I live on the lake in the mystical land of the Midwest outside Kansas City. I'm the co-creator of the Balance By its

Masterclass with my podcast partner in Crime Diane and together we've been

bringing you this award-winning podcast for almost seven years. We're here to share our take on modern healthy living,

answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com

or watch the balanced bites podcast Instagram account or Facebook group for our we B materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Kettle and Fire, Bone Broth, and Sups. We've talked about bone broth before and the many benefits,

but to name a few, it's been shown to reduce inflammation

improve digestion and approve the quality of your skin. While I do like to make my own

broth I especially like making it in an instant pot there's not always time for that

kennelom fires the next best thing. They use

organic chicken bones in a slow summertime to extract as much protein as possible.

Not to mention that they use chicken feed, yay, which increases the collagen and gelatin.

And you can store it directly on your shelf for up to two years, which is pretty cool

considering there are fresh, never frozen broth with no added preservatives or

additives.

Check them out at Kettle and Fire.com slash balanced bites,

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