You're listening to the balance rights podcast episode 363.

Welcome to the balance rights podcast. I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar D. Talks program and book series. I live in San Francisco

with my husband and fur kids. And I'm Liz and nutritional therapy practitioner and

author of the Wall Street Journal bestseller, Eat The Oaks, the purely primal skincare guide and the online program, Baby Making and Beyond.

I live on a lake in the mystical land of the Midwest outside Kansas City. We are the co-creators of the Balance Bites Masterclass and we've been bringing you

this award-winning podcast for almost seven years.

We're here to share our take on modern healthy living, answer your questions and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com or watch the

balanced bites podcast Instagram account for our weekly calls for questions.

You can ask this anything in the comments.

Remember our disclaimer.

The materials and content within this podcast

are intended as general information only

and are not to be considered a substitute for professional medical

advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Vital Choice Wild Seafood and Organics, America's

leading purveyor of premium, sustainable seafood and grass-fed meats and a

certified B corporation. Now's the time to grill some sparkling wild seafood and

mouthwatering grass-fed meats. Their selection includes wild salmon, fish,

...