#3638 - Swole After Dark, Prone Curls, Cardio Gains & Tax These Nuts

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 22 April 2026

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more.

SUMMER SWOLE SPECIALS: https://summerswole.com

Transcript

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0:00.0	What's going on, Beesha's welcome to episode 3638.
0:05.0	It is an evening swole.
0:06.4	It is Swole after dark.
0:08.7	It is one of our favorites.
0:10.8	Anyway, aside from that, aside from the Swole after dark, it is always and forever.
0:17.4	Into the foreseeable future, it is summer swole season.
0:20.3	Join the Swole fam today.
0:23.2	Somerswoll.com.
0:25.9	Amazing specials.
0:27.5	Mayhap's the best specials of the year.
0:29.7	Do not wait.
0:31.5	Join the fan, get access to all of our programs.
0:33.4	We have a lot of stuff that's dropping this summer.
0:36.6	In light of Summer Swole, a lot of new content dropping.
0:39.5	We got new merch drops every week.
0:41.5	We got the daily swole here, repping the Swoll fam, making sure everyone's following their seven pillars, making sick fucking gains.
0:49.1	Do not let this just be another summer where you stay fat and stay flabby.
0:53.5	Get Swole with the Swole fam, SummerSwool.com. It contains a big pair of nuts directly on your chin. It is intended only for mature audiences.
1:12.0	Viewer discretion advised.
1:15.3	This fucking kill me.
1:19.8	I am killing you.
1:25.6	Go to the fucking gym.
	...

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