#3639 - Noisy Food, Over 40 Bulk, Split Squats & Behind-The-Neck Overhead Press
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 22 April 2026
⏱️ 86 minutes
🧾️ Download transcript
Summary
Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg.
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, Beech's welcome to the DailySwell podcast, 36, 39, Wednesday, April the 22nd. |
| 0:07.8 | And here's a little mic check. |
| 0:09.9 | Did you go to the fucking gym? |
| 0:12.6 | Think about it for a second. |
| 0:14.3 | If you have to think more than a second, you're lying. |
| 0:17.8 | You're thinking of an excuse. |
| 0:19.1 | You're thinking of an excuse as to why you didn't go to the fucking gym. But this is a reminder to get off your lazy ass and fucking go. Turn your sound up, Beaches. It's time to make some gains. If you are struggling, if you're hitting a plateau, if you're not crushing your seven pillars, is the time to join the fam head on over |
| 0:39.4 | to somerswold.com going to be destroying your ear holes all summer long with the summer |
| 0:44.6 | swole specials summer swall is legit so head on over to somerswold.com join the fam today best |
| 0:51.4 | specials of the year. |
| 1:01.3 | The following program is rated TV, M-A-N-O-C. |
| 1:04.4 | It contains a big pair of nuts directly on your chin. |
| 1:06.4 | It is intended only for mature audiences. |
| 1:08.5 | Viewer discretion advised. |
| 1:17.2 | What are you doing here? |
| 1:31.3 | Go to the fucking gym. You switch the samples. The sun is shining, the birds are chirping, the bacon is sizzling. |
| 1:37.3 | Welcome to the Daily Swole. |
| 1:46.7 | What's going on? Beeshush Booshes, Bustas, Hustace, Niahoes. |
| 1:48.8 | It's your boy, Papa Solyo, back with another episode. |
| 1:50.9 | Today's episode, the Beescast, is brought to you. |
| 1:52.7 | It's Power to Sponsored by Everest and K2, flexing on all you. |
| 1:57.8 | Beesha's welcome to the show. |
... |
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