start doing micro mobility and micro movement bust out five to ten squats every hour take a deep breath

do a couple side bends touch your toes do a few lunges do 10 push-ups small get down into a squat let your heels come up do a little stretch do a couch

stretch do a couple cossack squats whatever it is jog in place do a couple high knees

those little things add up i've mentioned this a lot on the do a couple high knees.

Those little things add up.

I've mentioned this a lot on the podcast,

micro mobility.

Think about your entire life.

Your entire life is just one day after the next day,

after the next day, after the next day,

after the next day, after the next day, after the next day, after the next day after the next day.

Imagine if all those days, how many different moves you did, right? You do a, you do a, I don't know,

100 squats a day. And you guys know, you do 100 squats a day. Am I going to get great results?

It's not about that. It's about blood flow. It's about circulation. It's about...

Endorphins.

It's about your endocrine system.

It's about...

Slightly...

...breaking your...

It's like it breaks your... Because it's like

it breaks your

because it's very easy

...