it's always good to reflect on what you've accomplished, where you've come from, what you've done,

because time is always fluctuating. Sometimes it feels like it's going fast, slow.

Depends on the repetition of your life, depends on what you do day to day, depends on your perspective.

And really, if you want to extend the amount of time you have it's more about being present in the now and focusing on each

individual moment most of the time people are always living in the moment you're only here right now

but you're thinking about something that happened before or you're thinking about something that's happening in the future and you're only here right now, but you're thinking about something that happened before or you're thinking, thinking about something that's happening in the future and you miss the present.

So it feels like you're always missing time or it goes fast or you're losing something because

you're never really living. You're always in a different place. You're not where you currently are. And this is why

mindfulness is important. This is why bring yourself to that kind of centeredness and focus and being

present. This is why I love the butterfly garden. This is why I like doing things tactically or tactfully, tactile feedback whatever the fucking word is get your hands dirty

do stuff in the moment gardening watching things grow trimming pruning pruning, all these things.

Whether you're building a barn or you're taking care of your livestock, children, dogs,

things that are happening in front of you, not being on your phone, not splitting your attention.

Time is a valuable asset, but it's not worth much if your attention isn't there so attention is

more valuable and it's really important to reflect on what you've accomplished and plan for the future

but again we talk about this when you plan for the future okay break that down into the day to day

what do you have to do day to day to lead to that in the future?

And then live in the present, live in the now.

And make sure you get hobbies.

You disconnect from your phone in the sense that you're giving your attention to the thing that you're doing and not splitting it.

You could be grateful for all the things that you have that you should be and you'll be more

grateful if you enjoy the moment and you can and you can tap into that that's what mindfulness is

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