Hey everyone, Vancouver Radio, episode number 363. I've just come home from SFN where I've done

a host of interviews live on the stage with incredible people. Now there was loads of cool guests going to

SFN so I was like well why not let's let's basically set up camp at SFN interview

loads of amazing people get loads of great content for this show and that's what I did so some of the

podcasts that are coming up you're going to be hearing from a live environment the

sound quality is very good you'll hear a little bit of background rumble, you know a weight plate bang now and again, but the sound is very clear. So I'm hoping that all is good on that front. It can often be a problem with live recording environments. Anyway, today's show is with the lean machines. Now, these

guys have been friends of mine for many, many years. I respect hugely what they do in the health and fitness industry, their

balanced approach to health and fitness, a mindful approach to health and fitness,

they're always very honest with their audience, they're always quite

inspirational, I love that about them. So this show is all about their journey in health and fitness, the different phases that they've been through, how they used to train now, what they used to believe in with

nutrition and what they believe in now.

It's a very interesting journey with the show and I start to talk about as well sort of where they're moving

with their mindset with their life now they're expecting to be fathers which

which changes things so there was an awful lot to talk about in the show and without further

ado I'll stop waffling I'll let us get into the show so here is my interview at SFN with the

lead machines.

Thanks darling.

Do I check that works all right? Yep.

Awesome.

Right, these sessions today at SFN, we're recording for my podcast,

Vancouver Radio, so if you do want to recap anything today, it will go on

Vancouver Radio. I was actually going to meet up with these guys later on this week

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