Hey everyone, Vancouver Radio, episode number 362, short Monday show. I was at a seminar teaching,

London not so long ago and a great topic came up around consistency with diet. Go off on a tangent that we haven't

really explored before. Enjoy. I'll see you at the other end. So I put this as the first talking

point when Dan said what should we talk about on stage. I put this as the first talking point when Dan said what should we talk about on stage

I put it as the first point because I'm making the assumption that a lot of people

here are struggling with it. To be consistent is a huge array of factors that will stop you from not eating consistently,

training consistently, sleeping consistency, whatever it is you're trying to identify.

And the problem is, and a lot of this is kind of

of true in health and fitness, we simply don't spend enough time problem solving and

giving enough attention to the problems that we have and we leave

them for too long in our head and if we leave them for too long in our head it's like

throwing a bouncy ball in a box and just locking the door. Your thoughts are racing

around your head, the problem's racing around your head and until you sit down and

say, right, let's tackle this problem. So we get a blank piece of paper and

like what is the problem?

Okay, I can't be consistent with my nutrition.

Then underneath it you just say, why?

And then you as a person start to write down the reasons.

And you'll problem solve so quickly and it might be as simple as

like I'll go to the shop and I never buy enough food. Okay so you now need a

midweek shop we need a bigger shop at the weekend so you can buy enough food to eat properly a week.

I prepare breakfast but I always make bad decisions at lunch. Why do you make bad decisions at lunch?

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