#363 Happiness - How To Learn To Be Happy
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 28 January 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
Finding and creating happiness in our lives, especially when going through difficult times, can be overwhelming. Are there specific things we can do to live happy lives, even with these current challenges? One of the keys to how to learn to be happy is by making small, beautiful changes until these changes become a habit. Then we keep moving forward as our lives keep getting better.
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
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🎼 Music: By Kevin MacLeod
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#HowToLearnToBeHappy #HappinessPodcast #DrRobertPuff
Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Being happy, feeling good, finding peace in our lives. |
| 0:12.6 | Doesn't that sound wonderful? |
| 0:15.0 | But where do we start? |
| 0:17.4 | After all, sometimes our lives are just a mess. |
| 0:21.8 | Maybe we drink too much. Perhaps we're in a mess. Maybe we drink too much, perhaps we're in a dysfunctional relationship, we hate our job, |
| 0:27.0 | or we're struggling with family issues and we've had to return back to living with them because of financial issues. |
| 0:35.0 | Rarely in life are there real simple solutions in the sense if I fix this one thing |
| 0:41.0 | then everything will be wonderful. |
| 0:44.3 | Usually when we start on the path of happiness, |
| 0:47.2 | there's a lot of things that need fixing. |
| 0:49.8 | And sometimes when one thing gets fixed, |
| 0:52.3 | a whole lot of other things go awry. |
| 0:55.0 | Don't we all know the stories about people inherit a lot of money or perhaps win the lotto? |
| 1:01.1 | And six months or a year later later their lives are a mess. |
| 1:05.0 | Or the one I've heard countless times in my practice as a clinical psychologist |
| 1:10.0 | is that someone's parents get divorced |
| 1:12.0 | and their mom was so unhappy, let's say with their father, |
| 1:15.6 | because he was a drunkard or he did things that were abusive. |
| 1:19.2 | Well, she finally gets free of it and guess what? year or two later she's remarried and |
| 1:24.8 | that new guy that stepfather is far worse than her husband was and yet she |
| 1:30.4 | stays with him. Why is finding happiness so complicated? |
| 1:36.4 | It actually isn't. |
... |
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