#364 Happiness - Adaptation To Change
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 4 February 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Change is often one of the hardest things we face in life. A parent's death, an ending of a career, and the close of a loving relationship are just a few examples of changes that we face in life. But if we are looking for the key ingredient for maintaining happiness, then adaptation to change is crucial. In this talk, we explore how to flow through life, with the inevitable changes, instead of fighting life all along the way.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. If someday in the future you are |
| 0:10.0 | visited by a super powerful being and they're going to bestow on you one wish, a wish for anything |
| 0:16.7 | that you can have, any superpower, any amount of money, any title, anything at all, what would you wish for? |
| 0:26.4 | Well let me ask you one more question before you make that wish. |
| 0:30.5 | Ask yourself this, when you are taking your last breath and your life has come to an end. |
| 0:36.3 | If you want to look back on your life and say, |
| 0:39.4 | that was a good life. |
| 0:42.8 | Then may I suggest you wish for this. |
| 0:45.9 | Wish for the ability to adapt well to change. |
| 0:51.0 | That is a good wish. |
| 0:53.0 | So you may be wondering, Dr. Puff, why are you putting so much emphasis on our |
| 0:59.0 | adjusting well to change? Why does that make any difference in how my life is going to turn out? |
| 1:04.0 | Well let me explain there is one rule of the universe that we all have to face. |
| 1:10.6 | We can't get away from it. There's nothing we can do to change it. |
| 1:14.7 | It's that life changes. It rarely stays the same. Sure, there are some things that might. |
| 1:21.9 | I mean, we might live with our parents for 40 to 60 years of our lives. |
| 1:25.5 | We may have a spouse that we could have spent a good part of our life with. We may get one |
| 1:30.5 | career that we could do for a good part of our life. But if you think about all the |
| 1:35.8 | things I'm saying, there's still change coming. And sometimes we can do things about them, |
| 1:42.8 | but a lot of times we cannot do anything about them. |
| 1:46.2 | The change comes, it comes fast, it comes hard, |
| 1:50.7 | and it can be shocking. But if we have that gift of adjusting well to change, then our lives |
... |
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