#362 Happiness - How To Control Your Anger (Dangers of Anger)
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 21 January 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was beneficial to you? The emotions of anger can keep us up all night and lead to countless emotional and physical problems. In this talk on anger management, we explore ways to gain mastery over our anger and live a life in harmony with others.
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🎼 Music: By Kevin MacLeod
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#HowToControlYourAnger #DangersOfAnger #AngerControl #HappinessPodcast #DrRobertPuff
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Can you think of the last time |
| 0:10.0 | you exploded at someone, said really vitriolic, cruel things, |
| 0:15.0 | and it benefited you? |
| 0:17.0 | I bet you can't. |
| 0:19.0 | Anger is one of the most destructive emotions that humans can display towards each other. |
| 0:26.2 | How many times has this happened to you? |
| 0:29.0 | You were really angry over what someone was doing to you, and you knew you shouldn't say anything because you |
| 0:35.1 | were so angry but there was a part of you that just couldn't resist and then you let him have it |
| 0:41.4 | with the full force of your anger. |
| 0:44.8 | And then later you wished you had listened to that voice and not said what you said. |
| 0:50.3 | Anger I believe is one of the most destructive emotions that we can display towards another. |
| 0:56.6 | We can't help when we feel angry, but what we can do is make a decision about what we want to do with that anchor and expressing it with |
| 1:05.8 | the full force of our emotions is not what we want to do. |
| 1:11.4 | Now some of you may disagree. I'm probably not going to convince you otherwise, but what |
| 1:16.7 | I can tell you is, in the course of working with thousands of people over decades now, finding when people have released their anger with a full force of hurting another person, |
| 1:28.0 | never ends well. |
| 1:30.0 | And two things result, one is they may really hurt the other person. |
| 1:35.0 | But the one thing I guarantee you is there will be so much self-loathing for what they did. |
| 1:41.0 | They probably will never share it with you, but they've shared it with me many |
| 1:46.2 | times. And when we release that anger, we're all the same. We feel afterwards the regret, the remorse. the So today we want to learn how not to do that. How do we control our anger so that we don't hurt other people and can truly be kind in all situations no matter what? |
| 2:12.0 | I know you haven't had my experiences, of course not, but you can study |
| 2:16.6 | history and I would challenge you to find someone who truly lashed out with anger throughout his or her life and we look at them fondly or with admiration. |
... |
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