#3626 - 4 Hour Gym Sessions, More Than 3 Sets, Real Protein & Canada Fails Again
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 9 April 2026
⏱️ 63 minutes
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Summary
Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:07.0 | It contains a big pair of nuts directly on your chin. |
| 0:10.0 | It is intended only for mature audiences. |
| 0:12.0 | Viewer discretion advised. Go to the fucking gem. |
| 0:35.6 | Go to the fucking gem. You're insane, gold member. |
| 0:48.3 | The birds are chirping, the bacon is sizzling. |
| 0:52.3 | Welcome to the daily swole what's going on beishishishes bustus hustlers |
| 1:01.1 | and you'll hose it to boy papa swole you back with another episode in today's episode |
| 1:05.4 | the beastcast is brought to you his coward is sponsored by Everest and K2 flexing on all you dishes. |
| 1:13.0 | Welcome to the fam. |
| 1:14.7 | Thank you so much for being here. |
| 1:16.4 | Hit the like button. |
| 1:17.0 | Subscribe. |
| 1:17.5 | We're live on Rumbling YouTube and of course Apple Podcast and Spotify. |
| 1:21.4 | Check it all out. |
| 1:24.0 | All the links down below. |
| 1:25.6 | We got the Jim Maxing shirt on the GTTFG hat. We still have some awesome specials going on over there at pappasolio.com. If you remember, or if you were not here, or you haven't been plugged in. We got some new merch. Jabba the Cut is live on the site. Great design. And it's April 9th, which means May the 4th is around the corner. |
| 1:45.7 | We got a lot of Swole Wars designs. We got the Swole Wars, return the gains. We got Luke Swolwalker. We have the go to the beep boob gym with C3PR and PR2D2. And we have Jabba the Cut. So we got a lot of cool designs over there. Check it all out. papasolio.com speaking of merch. |
| 2:02.4 | What's in the box? |
| 2:04.0 | We got this one from Christopher. We got a throwback tank. And I say a throwback tank because it's not Christmas anymore. It's April. But this is the Swoldolf, the red-nosed Gain Deer Premium tank top. This is the red five-star review from Christopher. |
| 2:18.4 | Thank you so much. |
| 2:19.4 | Appreciate you. |
... |
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