#3625 - Mystery Weight, Light Beer, Protein Per Pound & 1% Poop Soda

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 8 April 2026

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable foods and the logic behind solid choices.

Power Up Here: https://swolenormous.com

Transcript

Click on a timestamp to play from that location

0:00.0	The following program is rated TV M-A-N-O-C.
0:06.7	It contains a big pair of nuts directly on your chin.
0:10.1	It is intended only for mature audiences.
0:12.3	Viewer discretion advised.
0:13.9	Alfred, I need the big gun blow!
0:23.6	Go to the fucking gym!
0:26.6	Swole Normas!
0:27.6	The sun is shining. Swol Normas
0:39.3	The sun is shining, the birds are chirping, the bacon is sizzling.
0:45.3	Welcome to the daily swole.
0:51.1	What's going on, Beeshushes, booshes?
0:53.6	Buses, Hustles, and ya-hose, it's your your boy, Papa Solio, back with another episode in today's episode.
0:58.2	The Beastcast is brought to.
0:59.8	It's powered as sponsored by Everson K2 flexing on all you.
1:04.1	Beesh, welcome to the greatest man cast in Zechrel.
1:12.1	Okay, a reminder.
1:13.7	We got some new merch, of course.
1:15.8	I'm still rocking.
1:16.7	I love this shirt.
1:17.9	I love this shirt.
1:18.6	I wore it yesterday.
1:19.4	I might wear it all fucking week because it's awesome.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.