#3624 - BMI, Scale Focused, Night Protein & Unilateral Training
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 7 April 2026
⏱️ 47 minutes
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Summary
How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than they could ever realize, protein at night yay or nay, training one side at a time and more.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:07.4 | It contains a big pair of nuts directly on your chin. |
| 0:10.3 | It is intended only for mature audiences. |
| 0:12.8 | Viewer discretion advised. |
| 0:14.2 | Just end it. |
| 0:18.8 | It's over. |
| 0:19.9 | You underestimate my power! |
| 0:21.6 | Don't be a beast. |
| 0:23.6 | Go to the fucking gym. |
| 0:28.6 | I hate you! You switch the samples |
| 0:44.3 | You switch the samples The sun is shining |
| 0:46.3 | The birds are chirping |
| 0:47.3 | The bacon is sizzling |
| 0:50.3 | Welcome to the Daily Swole. |
| 1:03.4 | What's going on, Beesches, Booshes, bustus, hustlers, and ya-hose, it's your boy, Papa Swoleyo, back with another episode in today's episode of BeastCast. |
| 1:06.8 | It's brought to you, is powered, sponsored by Everstonton K2 flexing on all you be |
| 1:12.2 | shes. |
| 1:14.3 | Welcome to the show. |
| 1:15.7 | Hit the like button, subscribe, live on Rumble and YouTube at the Daily Swollen of course |
| 1:19.9 | Apple Podcasts. |
| 1:20.8 | Spotify split your ear holes open with pop and the fam. |
| 1:26.9 | Hopefully you went to the fucking gym today if you did and |
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