362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 September 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using electro-stim training as a replacement for regular training, the benefits of saunas & steam rooms for health, recovery & performance, the best way to stay lean year round and how Mind Pump balances out giving free content with making a living and paying the bills. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	We're almost out, right?
0:01.7	We're almost, didn't we put a limit on how many maps
0:05.0	anywhere, we give away with the best value
0:07.0	we've ever done, right?
0:08.3	Well, I think we only, I think we have like five
0:10.3	or six available.
0:11.2	Okay.
0:12.0	So check this out.
0:12.9	The RGB bundle, nine months of exercise programming,
0:15.6	it's maps andabolic, maps performance, maps aesthetic.
0:19.4	Every three weeks you're changing phases,
0:21.3	it's, each program is like three programs within each program.
0:25.4	But here's what we're offering.
0:27.0	Yes.
0:27.8	The RGB bundle, you're going to get the sexy athlete mod,
0:31.1	you're going to get the butt builder mod for free.
0:33.6	And we're also going to throw in, for the first time,
0:35.5	we've never done this before.
0:36.3	We're throwing in a maps program for free.
0:38.7	You're going to get maps anywhere for free.
0:40.3	This is our equipment, no equipment required, maps program,
0:44.3	thrown in for free.
	...

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