361: Obesity is a Sickness

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 September 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2 Diabetes with Ignoring the Guidelines." In this episode they discuss the affect of carbohydrates on the body and how to eat to control appetite, lose fat, be healthy and enhance training. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, uh, mite, up with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You're about to hear us get really heated as we discuss a TED talk that we recently viewed on the cause of diabetes or how to kind of treat it.
0:24.0	Um, and it kind of goes into the obesity epidemic and we get real heated about it and real passion.
0:29.0	Excellent.
0:30.0	Strikes accord.
0:31.0	Um, anyway, we talk a little bit about nutrition and we realize lots of you have questions about nutrition.
0:36.0	We have put together a nutrition survival guide fasting bundle.
0:41.0	So you're going to get a guide that's really going to break down macro breakdown for it.
0:46.0	It's going to break down calories.
0:47.0	It's going to help you eat properly.
0:48.0	It's a great guide.
0:50.0	Along with that is our, is our, uh, intermittent fasting guide, which teaches you how to utilize intermittent fasting properly.
0:57.0	And fasting is one of the best tools and techniques that I've come across over the last 15 years, uh, in terms of something that can really take your nutrition to the next level in terms of health, longevity, fat loss.
1:10.0	And you don't have to buy anything extra.
1:12.0	You don't use dough and eat.
1:13.0	Just got to learn how to do it right.
1:14.0	You got to learn how to do it right.
1:15.0	You got to learn how to do it right.
1:16.0	Simple, it's straightforward and it's healthy for you.
1:18.0	We break down.
	...

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