Hey guys, welcome to episode number 362 of the Industrial Strength show. I am fired up for today

because I have a great show for you guys this week. I know you are going to love this conversation

with my special guest today. I am joined by someone, I gotta say, when it comes to

educational slash useful content in the fitness industry. Today's guest has been second to none

with regards to pumping out some of the best content for the past 10 to 12 years. There haven't been

many that have pumped out more or better content than this guy. In fact, he's produced over 1200

yes, 1200 published articles in just about every major magazine website from T Nation to men's

health men's journal. You name it. This guy is just one of the most prolific writers in the industry

today, but he's not just a writer. He is also a trainer, you know, someone who is in the trenches

getting amazing results with himself, but also training clients, helping other people achieve

their goals and he has worked with clients from all walks of life, and he's also a college professor.

So he has the unique educational background and knowledge to kind of back up his real world

experience as well. So someone with that combination of academia and real world experience,

and that is why I had such a blast talking shop with today's guest, Mr. Lee Boyce.

Lee and I discussed a number of topics that I think you guys will find interesting and very

useful. Some of the highlights include how your body type, your your anthropometry affects your

training, your exercise selection, et cetera. Lee is a tall guy, 64, so he posts a lot of great

content for taller lifters. That's a big part of our discussion. We also, in general, talk about

hardgainers, people who have a tough time gaining weight, packing on muscle, getting stronger,

some great advice, some great tips for all you hardgainers out there. Lee shares his thoughts on

training to failure, also cardio, how much, what types of cardio he believes in, doesn't believe in,

things he's doing differently today compared to when he first started, and vice versa, things he

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