Hey guys, welcome to episode number 361 of the industrial strength show. On today's show

I will be covering three main topics for you guys. The first topic I will be covering is

exercise sequencing for joint longevity. Basically, I will go over the specific order in which

I feel certain exercises should be performed in order to preserve your joints and and also

pack on muscle as well. So definitely a dual benefit to the first topic. We'll be talking about

exercise sequencing for joint health but also muscular hypertrophy. So that is first on deck

here on today's show. Then second topic I will be covering. This is kind of a fun one earmuffs if

there's any young kids listening just for a few seconds here. Second topic I will be revealing

some of the things that I currently do in the gym that my former self would slap the shit out of

me for. And yes, that was a question that was actually sent in. Someone wanted to know if I am

currently doing anything that like, you know, Jody of 2003 would just want to slap me for. And

it's funny because when I first read, when I first saw this question, you know, I thought to myself,

oh, that'll be kind of a fun topic for the podcast. You know, I'm sure I could come up with one or

two things. And then as you'll hear, once I start answering this question and thinking about it

a little bit, I actually don't have to think too much to start rambling off a bunch of stuff

that I'm currently doing that my former self would not be happy with. But it's I think it's also a

it's a good a good lesson or a good education in there. You know, there's more than one way to get

the job done. There's there's more than one right way. So many trainers and coaches arguing on the

internet over what's right, what's wrong. And you'll often hear me say, I don't like to speak in

absolutes because I've just been around for too long. I have too much experience to know that

most of the time there isn't just one answer or one right way to do something. And this is a

perfect example. Like it's not even like I'm talking with another trainer. I'm I'm comparing my

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