#361 Happiness - Stop Bothering Me (how to let go and be happy)
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 14 January 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
"Stop bothering me." How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment of our day or our lives.
There are ways to overcome these annoyances and have a happy life when something is bothering me. In this talk, we explore healthy ways to be less upset by things that are bothering us.
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#StopBotheringMe #SomethingIsBotheringMe #BotheringMe #HappinessPodcast #DrRobertPuff
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. I once gave an assignment to one of my clients who was having a hard time with life. |
| 0:12.0 | I encourage her to go outdoors and spend some time in nature. |
| 0:15.6 | And I thought that would be really helpful for her just to calm down and find some peace and beauty in her life. |
| 0:21.2 | When I asked her how it went the following week she said she went up to the |
| 0:24.8 | local mountains and though it was very beautiful she found that the flies really bothered |
| 0:30.1 | her and she really couldn't get anything out of the assignment because of flies were so bothersome. |
| 0:36.0 | I thought about it after she left because I've spent a lot of time in nature all over the world |
| 0:42.0 | and I don't remember ever being bothered by flies at least to the |
| 0:45.5 | point where they took away from the beauty of being in nature so the next time I went out |
| 0:50.1 | I actually paid attention and And she was correct. |
| 0:53.1 | There were flies. |
| 0:54.5 | And they did get in your eyes or in your ears or around your face. |
| 0:57.6 | It was true. |
| 0:59.1 | But they didn't bother me that time, and they had never bothered me in the past. How could two people have such a different |
| 1:05.3 | experience? Now she had spent very little time in nature out in the woods and I'd spent countless |
| 1:11.6 | hours out in the woods. |
| 1:13.0 | How could we have such different experiences? |
| 1:16.0 | It really wasn't that we had different experiences, |
| 1:19.0 | we in many ways had the exact same experience. |
| 1:21.0 | I noticed flies were getting into my ears and in my face, |
| 1:24.4 | crawling on my hands and on my legs. And though I'd been in the woods countless |
| 1:29.1 | times and of course flies are there and they do get in your face and in your eyes and on your legs, |
... |
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