362 Dr Glenn Livingston: Never Binge Again
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 28 September 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast!
Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food.
Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss:
- Defining what a binge is.
- The mental components of why we binge eat.
- Some simple techniques to help us reclaim control in our battle against binge eating.
Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/
Want to win some FREE Keto Bricks?? I've got TWO options for you!
#1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!
#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!
Check out my FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success: https://www.transformationcoach.me/7-necessary-steps
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.3 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.7 | episode number 362 we're talking about never-bing again with Dr. Glenn Livingston. This is a good one folks. |
| 0:19.2 | But first let's catch up just a little bit. Two quick reminders we are doing our kido brick |
| 0:25.9 | giveaway for all your low-carb lifestyle and kido fans out there listening in. |
| 0:31.6 | I'd love to give you a 30 free kido bricks and the way |
| 0:37.1 | you enter for that is we are doing a drawing anytime you order a kido brick from ketobrick.com use the promo code |
| 0:46.6 | MPM as a million pound mission MPM and you will be entered to win for a free month of Kito bricks. |
| 0:54.7 | I'm also doing another monthly giveaway for sharing out your favorite |
| 0:58.8 | million pound mission a podcast episode on Instagram stories. |
| 1:03.2 | So all you have to do is screenshot this episode |
| 1:06.0 | or one of your recent favorites |
| 1:07.5 | and you can enter as many as one time per day on this one. |
| 1:12.4 | And at the end of the month, we are going to do a giveaway for a |
| 1:15.4 | variety pack just share out your favorite episode tag at million pound |
| 1:19.8 | mission on Instagram and share it out on your Instagram story and I will do a entry every |
| 1:25.9 | single time you tag me on that story and we'll announce the winner at the end of |
| 1:31.7 | the 28 day cycle. |
| 1:33.1 | So two different ways to win keto bricks. |
| 1:35.0 | Keto bricks are awesome. |
| 1:36.1 | They are a thousand calories of keto deliciousness. |
| 1:40.1 | My favorite flavor right now is peanut butter. My kindergarten daughter asks for the |
... |
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