363: Four time excuses that are holding us back
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 5 October 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right?
I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us.
The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time away from all of these important relationships in the long run.......aka....we don't live the lifespan and the quality of life that we could have.
Check out episode 363 of The Million Pound Mission Podcast as I walk you through FOUR time excuses that are holding us back and how to break free from them!
Want to win some FREE Keto Bricks?? I've got TWO options for you!
#1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!
#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!
Ready to work together? I've got two great options available!
- Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
- Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79
Transcript
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| 0:00.0 | Hey everyone Brian Falchuk here. I'm the host of the podcast Do A Day where I bring on the most amazing inspiring guests who have overcome and achieved in their own life so you can do the same in yours and you are listening to the million pound mission |
| 0:13.4 | podcast here's my friend and your host Adam Shibely |
| 0:17.3 | hello my friends and welcome to another episode of the million pound |
| 0:21.8 | mission podcast it's your buddy Adam the PhD the episode of the Million Pound Mission Podcast. |
| 0:23.0 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:26.6 | And this is episode number 363. |
| 0:30.9 | We're talking about four time excuses that are holding us back. |
| 0:35.0 | Quick shout out to my buddy, my podcasting bro, Brian Falchuk, |
| 0:40.0 | for giving me a podcast intro this week. |
| 0:43.0 | Check him out on the Do A Day podcast. |
| 0:45.0 | We're going to be doing some more of those, |
| 0:46.0 | so hopefully that was a little pattern disrupt for you, |
| 0:49.0 | like, who in the hell is this? |
| 0:50.0 | This isn't Adam. |
| 0:51.0 | So shout out to Brian, check him out. Also, shout out to our sponsor for this episode, |
| 0:57.3 | Kitobrick at ketobbrick.com. We've got two special giveaways happening this month. |
| 1:03.2 | Every time you share out a screenshot of a million pound mission |
| 1:07.3 | episode in your Instagram story and tag me, |
| 1:10.9 | you get entered to win a variety pack of the delicious and nutritious |
| 1:15.3 | keto bricks. That's one way you can enter each and every single day and |
| 1:20.0 | then anytime you place an order at ketobric.com, use the promo code MPM as in a million pound |
| 1:26.4 | mission MPM at the check out and you'll be entered to win a free month supply of keto bricks. |
... |
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