3613: Supplement Ingredients, Neuropathy & Diabetes, Flat Warts, New Foods & Inflammation, Birth Control & PMS (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 27 December 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've said xanthan gum is not ok, guar is ok, what about the others? And I am wondering about other ingredients as well, fillers and additives.. which are ok and which are not Thank you so much! Happy healing to everyone!

Rachel: Love your podcast thank you for all you do and hope to become an IHP one day! Anyway, this question is about my Dad. I have been doing some research, but would love your advice. He is 66 years old with diabetes and takes metformin. He has recently developed the early onset of neuropathy in his foot. What can he do to help slow the progression or even reserve the neuropathy? Supplement suggestions or diet advice? Thanks so much!

Sarah: Hi Dr. Cabral! Will you please suggest an all natural method to get rid of flat warts I have all over my legs? I did run the big five labs and I've been working on all the imbalances for six months now, but the flat warts have not budged. Thank you so much for all you do!

Tony: Hello Dr. Cabral, Suffered some early trauma and have had chronic stress most of my life. Never ate vegetables and fruits growing up. Now, @34 I have sibo, dysbiosis, leaky gut and nervous system dysregulation. Working on them with the DESTRESS protocol,and therapy. Wondering how to introduce new foods. I'm not kidding when I say I've been on a restricted diet my whole life and new foods cause immune flares and can tank me for a few days. I'm sure like the graduated exercise program in IHP, it's about introducing them slowly and letting the immune system adapt, but wondering if you had any tips on food expansion. Ran the big 5. Low potassium/sodium. DHEA of 3, some yeast and fungal markets elevated. Want to regulate nervous system and repair my gut over the next 12 months. Thanks!

Kelsey: Hi Dr. Cabral! Hoping you can shed some light on this. After coming off hormonal birth control earlier this year, my cycle has been irregular and my PMS symptoms have become intense. I'm wondering how long it typically takes the endocrine system to rebalance? I'm also curious if supporting the liver or increasing certain micronutrients might help speed the process. Thank you so much!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

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Transcript

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0:00.0	Before we dive into today's show, you know it's coming, but it is our biggest community functional medicine detox of the year happening January 5th, and we would love you to be a part of it.
0:11.0	If you head on over to stephen cabral.com slash detox, you will see the functional medicine detox we use.
0:17.4	You can either choose the seven day, 14 or 21 day.
0:20.7	21 day, if you've never done it before,
0:22.4	it will be life-changing for your overall health, hormones, weight loss, sleep, inflammation,
0:29.1	and so much more. And a seven-day, if you're someone that does it each quarter and you're
0:33.9	looking to touch up a little bit more over these next 12 weeks.
0:38.2	I'll tell you right now, it is the protocol that can change someone's life.
0:43.4	If you've never done it before, it is guaranteed to work for you.
0:46.3	That is how strongly you feel about it.
0:48.2	If you're looking to approve your hormones, balance overall inflammation, blood sugar levels, and so much more,
0:54.1	check it out right now at stephencabral.com slash detox.
0:57.5	You can save $99 by buying three and getting one free.
1:02.5	Share it with someone or keep it for yourself later in the year.
1:05.4	Head on over to stephencabal.com slash detox for all the details.
1:09.2	Now, enjoy the show.
1:10.7	Welcome to the Cabral concept. We're board certified doctor of naturopathy, Dr. Stephen
1:15.6	Cabral, shares with you exactly how you can reverse aging, take back your health, and live a
1:21.1	life full of energy and passion with new 20-minute episodes every single day to keep you
1:26.5	healthy and engaged. Now, here's your
1:29.3	host, Dr. Stephen Cabral. Okay, everybody, we're back. Brand new Cabral House Call, the weekend
1:36.2	edition of the Cabral Concept. Love being able to chat with you on this show. Each and every
	...

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