3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 28 December 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome!

James: Hi Dr. C what are your thoughts on eating fruit after dinner

Nick: I've seen a lot of talk lately about doing sauna for too long being bad for you? Is this true and how do you know when too long is too long? Does temperature matter, or only time in the sauna?

Anonymous: Hi Dr. Cabral, thanks for doing these HouseCalls - they are so helpful and I enjoy learning from them weekly as an IHP2! My questions is this: I had a client using Estrogen balance to help with her PMS symptoms and it really helped her a lot. I'm wondering when I know is the right time to begin lowering her dosage or stopping the supplement.

Marcy: Thank you Dr. Cabral for taking my question! Why do you think it is that most of my clients seem to feel each FM Detox gets easier every time they do one. And why is it though that sometimes for seeming random reasons they'll have a challenging quarterly Detox where it feels like maybe the first time again? I'm just confused when this happens and I want to better know how to support my clients when this occurs.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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StephenCabral.com/3614

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Transcript

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0:00.0	Before we dive into today's show, you know it's coming, but it is our biggest community
0:04.6	functional medicine detox of the year happening January 5th, and we would love you to be a part
0:10.5	of it. If you head on over to stephen cabral.com slash detox, you will see the functional
0:15.4	medicine detox we use. You can either choose the seven day, 14 or 21 day. 21 day, if you've never done it before,
0:22.5	it will be life-changing for your overall health, hormones, weight loss, sleep, inflammation,
0:29.1	and so much more. And a seven-day, if you're someone that does it each quarter and you're
0:33.9	looking to touch up a little bit more over these next 12 weeks.
0:38.2	I'll tell you right now, it is the protocol that can change someone's life.
0:43.4	If you've never done it before, it is guaranteed to work for you.
0:46.3	That is how strongly you feel about it.
0:48.2	If you're looking to approve your hormones, balance overall inflammation, blood sugar levels, and so much more,
0:54.1	check it out right now at stephen cabral.com slash detox.
0:57.5	You can save $99 by buying three and getting one free.
1:02.5	Share it with someone or keep it for yourself later in the year.
1:05.4	Head on over to stephencabal.com slash detox for all the details.
1:09.3	Now, enjoy the show.
1:10.7	Welcome to the Cabral concept. We're board certified doctor of naturopathy, Dr. Stephen
1:15.6	Cabral, shares with you exactly how you can reverse aging, take back your health, and live a
1:21.1	life full of energy and passion with new 20-minute episodes every single day to keep you
1:26.5	healthy and engaged. Now, here's your
1:29.4	host, Dr. Stephen Cabral. All right, everybody, we're back brand new show. Today's Cabral
1:35.8	host call is our second one of the weekend. Getting back to all of your questions that have
	...

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