Hey, everybody. Our big five and starter kit annual sale is happening right now. We wanted to set you up

right for the new year and that means running your functional medicine integrative health at home

lab tests. The same ones that I talk about in my Newburgh Personomics, the same ones that I literally

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ones I want you to have access to as well. And to start the year at the lowest price you'll

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This is our lowest price of the year to get you set up for the new year.

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Head on over to stephencabral.com slash shop while supplies last.

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion, with new 20-minute

episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody back with a brand new Cabral concept. Can't wait to get into today's episode.

Two amazing research studies for you. Direct link between the heart and brain health because it's so hard to assess brain health. But the nice thing is we are able to easily discern the health of your heart. So I'm going to bring you through that. The three metrics to look like to look at to actually see what brain health looks like by actually

assessing the heart. The next study I want to share with you is, is it always about calories

and calories out? I've got an interesting take on an apple a day keeps the doctor away,

this one with avocado. I'm going to share with that for my last research study of the day.

And then I have a book that I can't believe I've read. I literally cannot believe that I haven't read this book before. It was the basis for books like the law of attraction, the secret, those types of books written in 1941. Again, no idea how I haven't read the book, but I didn't. I read it. It is one of the earlier writings on this. It's a must read. So I'm bringing

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