361 - What to Do When You're Anxious
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 25 July 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, I sit down to talk about anxiety and what you can do to break out of it.
Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
You'll Learn:
- Why anxiety is so difficult to deal with
- The one trick that can help when dealing with anxiety
- Why breathing matters and can help calm you down
- The connection between the brain and the body
Resources:
The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)
Transcript
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| 0:00.0 | In this episode we talk about what to do when you feel anxious. |
| 0:05.0 | Get excited because this is tiny leaves. |
| 0:10.0 | Beak. Big |
| 0:15.0 | to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life. |
| 0:27.0 | My name is Greg Klunis and in this episode we are talking about anxiety and more specifically we're talking about what to do when |
| 0:36.2 | you're sort of in the middle of feeling anxious when you are having a little bit of a |
| 0:42.0 | panic attack when you are freaking out when your heart rate is |
| 0:47.2 | speeding up. We're going to talk about the simplest thing you can do and the truth is |
| 0:51.5 | you already know what it is you've heard |
| 0:53.4 | this advice before so to make it more valuable we're gonna go into why it works |
| 0:58.7 | why it helps so much so make sure you stick around for that before Before we jump in though, be sure to click |
| 1:04.7 | subscribe wherever you're consuming this and if you haven't checked us out on |
| 1:08.5 | YouTube yet, YouTube.com slash Greg Klunis. We're doing this podcast in video going forward. |
| 1:15.6 | So make sure you head over there, click subscribe. |
| 1:17.9 | We're trying to get to a thousand subscribers ASAP. |
| 1:21.4 | So YouTube.com slash Greg Klunis all right so what's before we we talk about |
| 1:29.4 | what to do let's first sort of define what anxiety is. Now if you've ever |
| 1:37.1 | experienced it you know what it feels like but the actual definition is intense, excessive, and persistent worry and fear about everyday situations. |
| 1:50.0 | Fast heart rate, rapid breathing, sweating, and feeling tired may occur. |
| 1:56.8 | Now the reason that we broke down the definition of anxiety and sort of what it actually is, is because of that last part, fast heart rate, |
| 2:06.8 | rapid breathing, sweating and feeling tired may occur. They're not the same thing and that's something that I think people |
| 2:16.9 | don't realize is that those things are symptoms of anxiety. They're not the anxiety itself. And so what |
... |
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