360 - How to Master Your Diet (feat. Daniel Thomas Hind)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3 • 920 Ratings

🗓️ 23 July 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps

In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food.

You'll Learn:

Why having a healthy relationship to food is more important than any diet
How most people start with their end goal when it comes to dieting, and what they should do instead
What Beethoven and Mozart have to do with your eating habits
How to permanently master your diet, change your relationship to food, and never starve yourself again

Guest Bio:

Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food.

He believes that when you stop obsessing about food, stop reaching for sugar to fill an emotional void, stop judging yourself for your weight every day, something awesome happens: You have more energy. You create more time. You become more creative, less stressed. You become way more productive. You look and feel f**king awesome.

Transcript

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0:00.0	Hey all so you are about to hear an exclusive interview with my friend Daniel Thomas Hind.
0:06.2	Daniel is the founder of a company called Evolution Eat.
0:10.7	It is the best company out there to help you rewire your relationship to food.
0:17.6	This is a sponsored episode.
0:19.8	We had a great conversation and if you want to get free access to his course where you can learn to
0:26.3	master your diet, master your mind, how to eat clean, how to lose weight the right way and how to build
0:31.6	healthy eating habits that last forever.
0:34.0	If you want access to that, well you can actually get it for free by going to evolution eat.
0:39.0	dot com slash tiny leaps. That's evolution eat.
0:43.0	dot com slash tiny leaps.
0:46.0	Enjoy the conversation with Daniel Thomas Hines from Evolution Eat.
0:50.0	In this episode, I sit down with Daniel Thomas Hind from Evolution Eat for the third time to dive
1:00.1	deep into why you need to build the habit of eating well. Get excited because this is tiny leaps.
1:11.1	Big change. leaps. Big chaping. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life.
1:37.4	My name is Greg Clunice and in this episode we are bringing on, I believe this is the third ever three-peat guest or rather the first ever three-peat guest screwing up my numbers here
1:50.8	So I originally brought Daniel on back in episode 262 and then again in episode 281 and the big reason for that double appearance so close together
2:05.5	was that you guys absolutely loved him.
2:08.0	You heard his first episode and you said,
2:10.2	Greg, I want more, so I delivered on more more and now we are a full almost hundred episodes out from that and so we wanted to make sure we reconnected with Daniel to dive back into this topic and really make sure that one if there's been any evolution on his end as far as how he views the process how he views the philosophy we need to make sure we learn that.
2:32.8	And number two, make sure we remind you of what you already know.
2:38.2	So before we jump in, we're not going to dive too deep into Daniel's background. You can go listen to episode 262 to learn more about
2:46.7	him and episode 282 or other 284. Take a listen to that as well.
	...

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