361. The Cheat Code for Life: How Breathwork Can Transform Your Mind, Body, and Soul

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 8 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kurtis Thomas. Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. This work gained his company, Breathwork Detox, the recognition of being named Top Employee Well-Being Provider of 2023 by HR Magazine. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret'," "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE. Connect with Kurtis: Websites: www.KurtisLeeThomas.com www.AuthorFactory.com www.JustBreathe.org www.BreathworkDetox.com www.BreathworkDetox.com/event www.CorporateBreathwork.com www.BreathworkDetox.com/Teacher Training Instagram: www.Instagram.com/ManFromTheStars LinkedIn: https://www.linkedin.com/in/manfromthestars/ Free Gift: www.breathworkdetox.com/event and use code Podcast50 to get 50% off a session Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.1	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.3	Awesome.
0:48.3	So Curtis is a distinguished corporate mindfulness trainer, an influential public speaker
0:53.7	with a track record of working with
0:55.1	Fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. That's
1:01.2	pretty impressive. And your work gained his company, Breathwork Detox, the recognition of being
1:07.5	named top employee wellness, well-being, sorry, well-being provider of
1:12.6	23 by HR magazine. Those are really amazing accolades. Congratulations. So tell us, how did you get
1:21.1	to this point? What is your backstory? Because especially with your company called breathwork
1:25.3	detox, there's got to be something behind that right
1:27.8	like people just don't wake up and be like i'm going to call my company that so you obviously
1:31.5	are into that light of work and how did you get to that point yeah so i'm trying to figure out how
1:36.4	far to go back so you know i there's like um you know when i was first starting out let's say so
1:43.5	2011 is my marker you know of like you know, when I was first starting out, let's say, so 2011 is my marker.
	...

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