361 Brian MacKenzie

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 13 February 2019

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing., coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.

Transcript

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0:00.0	Hey guys this is Eddie Eft. We are about to start the episode of the
0:08.9	Wodcast podcast and I went north again.
0:13.0	Went up to San Francisco.
0:15.0	I was performing in the South Bay, Sunnyvale,
0:18.0	and I headed to, what's it called, north of San Francisco.
0:22.0	Had to go over the bridge, got some tickets.
0:24.8	Don't worry, I'm paying them.
0:27.1	Because you got to have that pass to go over the Golden Gate Bridge
0:31.0	and I didn't have it.
0:31.7	I'm like, well, what am I supposed to do?
0:33.4	So they just send you a bill in the mail, which is kind of cool.
0:36.2	I was going up there last week, we had Kelly Staret. This week we have none other than O.G. another OG of the Cross Fit world, the former founder of Cross Fit
0:48.5	Endurance, Brian Mackenzie, who now has power speed endurance.
0:54.4	If you go to power speed endurance.com
0:57.6	and after you listen to this episode,
0:59.3	you'll realize Brian is always at the forefront
1:02.3	of cutting edge.
1:04.0	I'm not going to call them hacks.
1:06.0	I'm going to call them the guys just didn't expert
1:09.0	when it comes to training and nutrition, sleep, breath work.
1:13.2	And right now he's working a lot on breath work.
1:15.7	He helped me a lot.
	...

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