Oh, I feel like Santa Claus, because I am giving you a huge gift today.

I am giving you a guest called Kelly Starrette.

That's right, K-star.

One of the legends of the Cross Fit World who,

head of Emwad and just the guy, the go-to guy when it comes to

physical therapy. One of my favorite people in the world, one of the

people, first cross-fit people I ever met. We talk about it in this episode.

He is our guest tonight. Before we get to the episode, I just want to talk to you about a couple things,

a little administration shit.

I want to thank the guys in Worcester that came out,

Worcester Mass, who came out from the Crossfit gym.

They drove pretty far to come see me.

That was very nice of you.

I'm at Laugh Boston this week.

I'll be recording some podcasts up there.

That's the seventh, eighth, and ninth.

I will be at Laugh Lafayette in the Seaport

district which is in the Weston Hotel I believe is where the club is a beautiful club

one of the like nicest clubs in the country and I'll be

headlining there Thursday Friday Saturday night. I'm going to be doing I know I'm I'm doing a show with Sean Rocket

The Doctor I also Sean Rocket, the doctor.

I also am, might be going skiing one day, who knows, but I will try to get out to,

...