It's time for a little reality check.

You woke up today.

Maybe some of you journal in the morning.

You journal at night.

A lot of you practice brain gains and you practice mindfulness because you're members of

the Swolfam and you know that's pillar number six and it's absolutely vital.

So there's a gratitude practice that we've talked about in the podcast before,

and a lot of you have done it at night before you go to sleep.

And first thing in the morning, and you could do any combination of this, three, five,

it doesn't matter really.

But you write down three things or five things that you're grateful for.

And this is called a gratitude practice.

And it's very simple.

And what it does is it brings you into the present moment thinking about things that are good in your life, that you're grateful for.

And it might be the same three every day.

It might rotate once in a while.

And it doesn't mean if you pick a specific three things that the other three things,

you know, it doesn't mean that's the only three things. So you could say the health of your family,

ABC, but it doesn't have to be. It doesn't mean that if you're grateful for one thing, you're not

grateful for another. So it could be a little

mix and match. It could be mostly the same every day. Maybe it's literally the same things every day,

which is fine. But we always have those moods. We always wake up where we feel things aren't going

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