#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 20 March 2026
⏱️ 70 minutes
🧾️ Download transcript
Summary
This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects recovery and more word policing and horrible piercings.
Everything You Need, One Place: https://swolenormous.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:06.1 | It contains a big pair of nuts directly on your chin. |
| 0:09.6 | It is intended only for mature audiences. |
| 0:11.8 | Viewer discretion advised. Go to the fucking gym. |
| 0:23.6 | Go to the fucking gym. |
| 0:38.3 | The fucking Jim. |
| 0:40.3 | The sun is shining. The birds are chirping. the bacon is sizzling welcome to the daily |
| 0:58.6 | swole what's going on beishishas bushes busts and your boy papa swoleo back with another |
| 1:07.0 | episode in today's episode the beescast is brought to you as power as sponsored by Everest and K2, |
| 1:11.9 | flexing on all you beaches. |
| 1:16.2 | Welcome to the show. |
| 1:18.3 | Let's get into the first post of the day over on the merch page, |
| 1:22.3 | pappasolio.com. |
| 1:23.4 | Thanks for being here. |
| 1:24.0 | Hit the like button, subscribe, live on Rumble and YouTube and Apple Podcasts and |
| 1:27.5 | Spotify. |
| 1:28.6 | Leave a five-star review when you like the show and, of course, share with your friends. |
| 1:32.5 | Eduardo, five stars. |
| 1:34.6 | Why, thank you very much. |
| 1:36.4 | My pops loves this mug. |
| 1:38.2 | He goes to the gym every day and he also loves Lord of the Rings. |
| 1:41.9 | When I saw this product, I knew it would be an awesome gift for my father. And he too loved this mug. The Gaindorf mug, very nice. Classic. Classic and classy. Good for you. Good for you. Good pickup on the march. Just an inch. Just an inch. Good pickup. All right. We got some Swolfam posts. Let's get into this first one from Joanne. What's in the bar? It's heavy, but we're glad to have Joanne back in the fold. We're sorry to hear about what happened recently. If you know, you know. But let's get into it. Joanne says, hi, guys. Sorry I'd been absent. I don't want to spend too much time on the sob story. Let me just make myself small here. My dad was dying with cancer. I'm his only person. No other kids are a partner, and I allowed it to consume me. I did not take very good care of my health. He died on Wednesday, and it sounds bad, but honestly, I feel like a weight has been lifted. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.