#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 19 March 2026
⏱️ 61 minutes
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Summary
How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selection in terms of variety, plus macro (diet) questions that skim over the most important aspects of nutrition and more!
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:09.0 | It contains a big pair of nuts directly on your chin. |
| 0:12.0 | It is intended only for mature audiences. |
| 0:14.0 | Viewer discretion advised. Go to the fucking gym. Oh, the fucking gym. |
| 0:40.3 | Oh, Norman. Swole Norma |
| 0:58.4 | The sun is shining |
| 1:00.8 | The birds are chirping |
| 1:02.5 | The bacon is sizzling |
| 1:04.6 | Welcome to the daily swole |
| 1:07.5 | What's going on? Vishes, booshes, bustas, hustlesles, and Yehose. It's your boy, Papa Swolio. Back with another episode. In today's episode, The Beastcast is brought to you. It's powered as sponsored by Eversink K2, flexing on all you Beeshes. Welcome to the show. 3605. Hit the like button, subscribe. |
| 1:27.9 | We are going to jump right into today's episode. |
| 1:31.3 | We are well into merch madness. |
| 1:33.1 | So make sure you go on Instagram and Facebook. |
| 1:35.7 | Make sure you vote in the stories. |
| 1:37.8 | And we will have some more updates probably tomorrow the next day as we are wrapping up |
| 1:41.9 | merch madness. |
| 1:42.9 | Some of your brackets are doing great. |
| 1:44.8 | Some of them are being blasted to shit. |
| 1:47.9 | But have no fear. |
| 1:49.8 | We will have a winner and we're going to crown that and we'll announce it on Monday. |
| 1:53.3 | Very excited for that. |
| 1:54.5 | So let's get into the first merch review of the day. |
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