#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 18 March 2026
⏱️ 81 minutes
🧾️ Download transcript
Summary
Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromptu salmon selection set us off on a rocky road of mancastation. Solid training program info also so don't miss today's rip.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:07.0 | It contains a big pair of nuts directly on your chin. |
| 0:10.0 | It is intended only for mature audiences. |
| 0:13.0 | Viewer discretion advise. Go to the fucking. |
| 0:23.6 | Go to the fucking gym. |
| 0:42.3 | The fucking gym. |
| 0:45.3 | The sun is shining. The birds are chirping. Swole Normath. |
| 0:54.8 | The sun is shining. |
| 0:56.2 | The birds are chirping. |
| 0:57.9 | The bacon is sizzling. |
| 1:00.3 | Welcome to the daily swole. |
| 1:06.0 | What's going on? |
| 1:07.1 | Bishes, booshes, bustus, hustles, and yahoes. |
| 1:09.4 | It's your boy, Papa Swolio. |
| 1:10.7 | Back with another episode in today's episode, hustles, and your hoes. It's your boy, Papa Swolio, back with another |
| 1:11.7 | episode in today's episode. The Beastcast is brought to you. It's power. It is sponsored by |
| 1:16.7 | Everest and K2 flexing on all you, Bees' welcome. All right, fam, hit the like button, subscribe, |
| 1:26.5 | we're live. Thanks for being here. Drop a comment wherever you're watching. Leave a five-star review. Let's get into today's episode. We do have some merch reviews to talk about. We got some Swall fan posts. We'll get into some rate my meal and we we'll get into some |
| 1:48.1 | questions. We talked about the merch madness yesterday. We don't have any updates for today's |
| 1:53.5 | episode. We'll get into the next updates tomorrow. But man, interesting. |
| 2:01.9 | Interesting. Interesting. |
| 2:02.6 | Interesting things yesterday. |
... |
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