#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 18 March 2026

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training and how much variety is required. Plus, it truly is the entitlement.

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Transcript

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0:00.0	The following program is rated TV M-A-N-O-C.
0:07.0	It contains a big pair of nuts directly on your chin.
0:10.0	It is intended only for mature audiences.
0:12.0	Viewer discretion advise.
0:14.0	Come on, you sea rats!
0:17.0	Get off your ships! That's plenty for the both of us!
0:30.6	Go to the fucking gym.
0:45.2	The Sun The sun is shining, the birds are chirping, the bacon is sizzling.
0:52.2	Welcome to the Daily Swole.
0:57.7	What's going on, Beesha's, Bishes, Bustas, Hustlers, and yo-hoes, it's your boy, Papa
1:02.6	Swolio, back with another episode in today's episode.
1:05.7	The Beastcast is brought to you as Pirates, sponsored by Everest and K2 flexing on all you beaches.
1:12.8	Welcome to the show.
1:16.6	All right, fam.
1:19.5	Welcome.
1:20.0	Hit the like button, subscribe.
1:22.0	Live on Rumble and YouTube.
1:23.5	You're here.
1:24.6	And you could also catch the replay on Apple Podcast, Spotify.
1:27.6	We got a bunch of things to get into.
1:29.1	So we're going to jump right into it.
1:30.2	We do have results for the first half of round one for merch madness.
	...

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