#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 17 March 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	The following program is rated TV M-A-N-O-C.
0:06.0	It contains a big pair of nuts directly on your chin.
0:09.0	It is intended only for mature audiences.
0:11.0	Viewer discretion advise.
0:13.0	What are you doing here?
0:17.0	Go to the fucking gym.
0:20.0	Hey, me! in here. Go to the fucking gym.
0:31.7	Thule Normath.
0:37.4	The sun is shining, the birds are chirping, The bacon is sizzling.
0:40.2	Welcome to the Daily Swole.
0:45.5	What's going on, Beesha's Booshes?
0:46.8	Bustas Hustle's and your hoes.
0:48.9	It's your boy, Papa, Swole you'll back with another episode.
0:51.1	In today's episode, the Beastcast is brought to you.
0:56.7	It's powered is sponsored by Evers K2 flexing on all you beaches.
1:05.0	Oh yeah. Welcome to the show today fam hit the like button. Subscribe. We're live on Rumble and YouTube at the Daily Swole and of course Apple Podcasts and Spotify. We had some great swelosophy over the weekend.
1:12.3	And we had a bunch of things going on.
1:20.8	So we're going to go into some of the new drops over the weekend because we had P3S17 that went live that a lot of you picked up.
1:24.0	So a round of applause to everyone that jumped on their P3S17 signature series
1:29.8	dropped on Saturday, episode 3,600. And of course, that was the deadline Friday night for
1:37.1	the merch madness and merch madness posts. And the data is going to start rolling in over the next
1:43.9	couple days. And we are going to start rolling in over the next couple days and we are going
	...

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