#360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 12 November 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nick Hiebert writes about nutrition science on his site The Nutrivore, as well as exclusive, comprehnsive posts on his Patreon page. He is the creator of the "Nutrient Density Cheat Sheet", a nutrition ranking tool for hundreds of whole foods.

Nick has a deep interest in a host of nutrition science topics, from nutrient density to saturated fat & cardiovascular disease. He does a lot of deep analysis of raw data and has published some independent meta-analyses on his site.

Show notes can be found at sigmanutrition.com/episode360

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another episode of Sigma Nutrition Radio.
0:18.7	I am your host, Danny Lennon.
0:20.6	This is episode 360 of the podcast. Whether you
0:25.9	are a new listener or a long-time listener, you're a very welcome to the show. Today I'm going to be
0:31.6	talking to Nick Hebert, who is the man behind the Nutravor site where he posts a lot of articles
0:40.4	related to nutritional science, as well as posting more exclusive content over on his
0:46.5	Patreon page as well. And he talks about a variety of different topics, many of which are
0:53.3	interesting topics that we've explored in this podcast before.
0:56.8	He has a deep interest in nutrient density of food, which we all look at today.
1:02.2	He thinks about saturated fat and cardiovascular disease quite a lot, looks at things of
1:07.1	polyunsaturated fats and so on. And he does a lot of deep analysis, particularly looking at
1:13.5	some of the raw data that is out there and doing some independent meta-analyses that he's
1:18.2	actually published to his own website. And so Nick is someone who I find to be a very interesting
1:24.9	thinker, and he tries to be very critical in his thinking and very objective
1:30.3	and I've been very impressed with his analysis of different topics. And so I wanted to bring
1:35.9	him on and discuss some of those with most of our focus today being centering around the topic
1:41.7	of nutrient density and getting into the nutrient profile of
1:46.8	the diet and some interesting considerations that you might enjoy listening to. So the show notes
1:53.7	this episode are going to be over at sigma nutrition.com slash episode 360. There I will link up to anything relevant today's discussion any links or
2:05.4	resources that are mentioned throughout this podcast episode a place where you can get transcripts
2:10.0	to all our podcast episodes and anything else that might be of value so that's sigmautrition
2:15.3	dot com slash episode three six zero. And with that,
	...

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