57% of adults habitually stay in bed until the second or third call to get up.

That is problematic. To follow that up. A study published in the Journal of Sleep Research

suggests that snoozing for 30 minutes in the morning does not lead to more

tiredness, nor does it interfere with waking up from deep sleep, which can actually improve

your mental cognition and overall feeling of well-being. So I guess I've been the

asshole this whole time and maybe hitting snooze isn't actually that bad. What is happening?

What is happening?

Welcome back to the show.

This is your favorite podcast. I'm Rochelle some

Mahaley and today I'm going to give you five key tips that is going to make you love

your mornings. This is for the night owls. This is for the people that have the whole revenge bedtime thing.

We're going to destroy that in today's show and at the end of it you are going to head immediately to

amino asylum dot shop grab the two supplements that I educate you on throughout

this show use come haly at checkout to support the show and it allows me to bring you even more and better get ready.

I'll see you inside.

I absolutely love the mornings and there's two supplements that I am going to talk about inside of today's podcast that have helped me do exactly such but without a rock solid morning routine you're likely never going to get around to actually loving the morning.

Amino asylum.shop has two supplements, one called Newpept and one called Salank, both of which I take in nasal form every single morning.

And my prep for the Texas State in 2022 my brain functioning dropped tremendously.

I had to figure a workaround.

I started taking New Pept, I started taking some length, I do one spray of each in both nostrils

two sprays every morning and wow in that time I built out the team Haley mentorship. I guided us to still being able to expand and scale the company even while I was deep in prep and I serviced all 100 plus of my athletes at the time very tremendously because we were still winning and dominating shows.

Now, New Pept is known for its cognitive enhancing effects memory focus

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