361. Dr. Romie Mushtaq: How To Cure Your Busy Brain
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 19 February 2024
⏱️ 69 minutes
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Summary
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024.
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Transcript
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| 0:00.0 | I think the biggest myth for bodybuilding athletes and in brain health is that you have to be on this |
| 0:07.6 | cleanse or a calorie restricted diet or this. Comfort food is not stress eating. Comfort food is food that is tied to |
| 0:16.3 | a core memory in your brain and your conscious of joy. It can be a family |
| 0:21.5 | recipe like my maternal grandmother tied to your ancestry a religious holiday |
| 0:27.1 | a your country or state of origin you know a place you've traveled and that is I think one of the biggest myths that |
| 0:36.8 | when we're on a restrictive diet it actually raises your stress hormone levels |
| 0:40.9 | in your brain and then having a break where I'm sharing my |
| 0:44.6 | baryani or you're sharing the salted churo dough nut that sounds exotic let me tell you |
| 0:49.8 | you're gonna now replace that core memory of joy |
| 0:53.2 | with guilt, shame, and trauma. What is happening? |
| 1:03.6 | Welcome back to your favorite podcast, |
| 1:05.7 | The Gordai Podcast. |
| 1:07.7 | Today I am joined by Dr. Romi Must Talk, which we went into a conversation that I personally I was not expecting. She is a chief |
| 1:18.1 | wellness officer at Great Wolf Resorts. She's a keynote speaker and she is a USA Today and Amazon best-selling author with her new book, Busy |
| 1:30.0 | Brain Cure. You guys are going to love what we talk about inside |
| 1:36.6 | truly get ready this conversation was riveting I'll see you inside. |
| 1:47.0 | Dr. Romey mush talk. You are absolutely incredible. |
| 1:50.0 | Your new book, The Busy Br Cure, is USA Today Best Seller, Amazon Best Seller, |
| 1:56.8 | You're known for your mindful leadership talks, meditation being medicine for the mind |
| 2:01.6 | When I saw that, when I saw you speaking about that in my discovery period prospecting you I was like oh she's going to be good |
| 2:11.6 | Welcome to the Groodai podcast podcast but let me pitch this to you. Why do you do your work? |
| 2:19.6 | Justin thank you for inviting me to be of service to your community. Why do I do my work? |
... |
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