5 • 1.9K Ratings
🗓️ 22 October 2021
⏱️ 33 minutes
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👉 We have a reset button: 5 tips to reset and de-stress. 00:25
👋 Welcome, Jonathan! 04:33
🙃 Jonathan had a “dream life” on paper: “You can run all your life, but not go anywhere.” 05:10
🤕 Comparing himself to others: Jonathan decided to find what was wrong with him. 08:20
❓ Do you want this guy's life? 11:26
🤯 Happiness comes from inside: “Whatever you have leading up to getting your money is what you will have when you receive the money.” 13:11
💚 Self-love is not just a word: 15:59
4️⃣ Explaining the four pillars of self-love: acceptance, gratitude, forgiveness, and being kind to yourself. 17:48
🔧 Rewiring his conscience and how his relationship with himself is different now. 20:00
🤷♀️ Women can be really hard on themselves. 21:39
😍 We have to learn to be kind to ourselves so we can be happier and better to others. 21:22
❤️🩹 The Self-Love Revolution Summit is about how we can live entirely successful lives. 25:25
🤗 Register for the free Self Love Revolution Summit, go to the mirror and….. 29:51
👉 Registration for Self Love Revolution Summit: www.selfloverevolutionsummit.com
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata
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0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
0:25.8 | Hello everyone and welcome to today's episode. |
0:28.8 | I am so happy you're here. |
0:30.8 | So I recently had an amazing opportunity to talk about this topic on live TV. |
0:39.0 | And I think that it's a timely thing to start my podcast with. |
0:43.8 | And it's basically reset and de-stressed. |
0:47.8 | So stress is still a huge factor in today's world. |
0:52.7 | And it is such a major problem that is affecting people both mentally and physically. |
0:57.8 | According to the American Psychological Association, stress affects all systems of the body. |
1:03.8 | That's right, every major system of our body can be affected by stress. |
1:08.8 | Now, Web-N-D reported that 43% of all adults suffer adverse health effects from stress, |
1:14.8 | like high blood pressure, skin conditions, depression and anxiety. |
1:18.8 | And 75% to 90% of all doctors' office visits are for stress-related ailments and complaints. |
1:25.8 | That number is staggering. |
1:28.8 | So I always like to say, at any time during the day, you can press the reset button, right? |
1:34.8 | And reset your day, just like you reboot your computer when it's not functioning properly. |
1:39.8 | So here are my five tips to reset your day and help you reduce stress. |
1:45.8 | Step one is exercise, right? |
1:48.8 | Exercise is going to raise your endorphins. |
1:50.8 | It's going to get your heart rate up and that is going to help you reduce your stress. |
1:54.8 | So take a walk in nature, dance to your favorite music, ride a bike, anything that you enjoy doing is going to help reduce your stress. |
2:02.8 | Step two, gratitude. |
... |
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